Physical Health
Judo is an excellent activity for both adult and young people because it builds healthy and strong muscles early on, improves their cardio, and lowers their cholesterol. Children who participate in judo have a reduced risk of childhood obesity, heart disease, and osteoporosis, even as they leave childhood and become adults. It also sets the foundation for them to become healthy and active adults who appreciate the importance of physical activity.
Emotional Health
As a martial art, judo focuses on building self-respect, respect towards others, including opponents, and respect towards your teacher. In turn, this nurtures their trust, confidence, and judgment so they can grow as balanced and emotionally healthy young adults.
Limiting Aggression
Judo is about giving children an outlet for their boundless energy while also discouraging violent behavior, like many martial arts. Students of judo have compared discipline in judo to discipline in the military because it teaches you to respect those around you, pay attention to detail, and learn how to present yourself. Kyle Powers, a judo master at Draft Beyond and Research Papers UK, explains to his readers that “it’s rare for children who practice judo to get involved in bullying or schoolyard fights. Because it’s a sport that builds discipline and respect of others, students know that engaging in aggressive behavior is not the proper solution and their judo techniques are for their classes.”
Increased Concentration
Children’s concentration has increased exponentially after they start practicing judo because they get used to following very detailed and specific instructions from their teachers, paired with focusing deeply on their techniques of movements. Studies have shown that children who are hyperactive or who suffer from attention deficit disorders benefit immensely from the disciplined environment of judo. Children who have attention problems will take judo classes and the difference in their focus is night and day. They feel like they really want to learn and they’re really engaged, which pushes them to focus more. That can even be seen as therapeutic and helpful as they grow older and need to concentrate at school or work. Judo, like many other martial arts, combines physical activity, self-defence skills, and discipline. Judo is an excellent sport for children to learn for many different reasons, including to make children more physically healthy, mentally well, and build confidence, self-esteem, and respect for others.
https://www.britishjudo.org.uk/thephysicalandmentalbenefitsofjudoforchildren